Taking wellness to another level, halotherapy—a.k.a. salt therapy—remains a top spa trend. (Halo is Greek for salt.) Salt therapy is similar to spending time in the salty sea air, which offers many more benefits than just relaxation on the beach.
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Hormone Imbalance in Women
What Causes a Hormone Imbalance in Women?Hormone imbalance in women can occur as part of the natural aging process and may reflect genetic predispositions for certain conditions. However, hormone balance is affected by the food we eat, exercising and the amount of stress we experience.
Hormone Imbalance in Men
What are the symptoms of hormone imbalance in men?Some of the symptoms of hormone imbalance in men include:bFatiguebInsomnia
10 Reasons to Take Nutritional Supplements
Many people still question the importance of taking supplements at all. Here are ten reasons to consider supplementing your diet with high-quality nutrients:
Signs and Symptoms of Hormone Imbalance
What are the signs and symptoms of low testosterone in men?A low level of testosterone in a man means more than just a low sex drive or erectile dysfunction (ED). Symptoms consistent with low testosterone are:
Kale and the Dirty Dozen
March 20, 2019 -- While it may still be considered a super food, kale took third place on this year's "Dirty Dozen" list of fruits and vegetables with the most pesticide residue. Once again, strawberries and spinach took first and second, as they did on last year's list.